Mindfulness
The Compassionate Landing is a moment that is repeated in every session to guide participants through entering a space for reflection and practice.This is a good moment for the therapist to connect participants once again to their
compassionate motivation and intentions:
- To work on ways to be helpful to oneself
- To support others as best as possible on their journey
- To be open to the helpfulness of others
Audio Research
Client Handouts
Podcast Research
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Unpacking Anxiety
In our debut episode, we unravel the layers of anxiety .
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Relationships Unveiled
Dive into the dynamics of relationships as we discuss
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Parenting with Purpose
For our listeners who are parents or caregivers
One of the cornerstones of resolving conflicts is active listening.
Every designer has their secret source of inspiration
Supporting a friend or loved one dealing with depression can be challenging