Forgiveness
To welcome the group, guide them through a Compassionate Landing (Therapist Script 11.1).
As we approach the end of this 12-module manual of CFT, we are ready to face the most
complex processes of our human experience, which we can now face with the wisdom and
the courage of our Compassionate Self. This module will be focusing on the practice and
process of forgiveness.
During the landing, we begin to open our awareness to the possibility of choice, intention and
willingness, which are central concepts when speaking of forgiveness. We also lightly touch
upon the importance of patience and time – are we giving ourselves the space of safety and
safeness needed to let our emotions settle and transform?
Audio Research
Client Handouts
Podcast Research
Unpacking Anxiety
In our debut episode, we unravel the layers of anxiety .
Relationships Unveiled
Dive into the dynamics of relationships as we discuss
Parenting with Purpose
For our listeners who are parents or caregivers
One of the cornerstones of resolving conflicts is active listening.
Every designer has their secret source of inspiration
Supporting a friend or loved one dealing with depression can be challenging