Envisioning a Compassionate Future
Audio Tracks
Audio 12.2_Compassionate Future Self
(with James)
Audio 12.3_Metta
(with Bea)
Audio 12.3.2_Mudita
(with Bea)
Client Handouts
- HANDOUT 12.1 - COMPASSIONATE WEEKLY REFLECTION
- HANDOUT 12.2 - COMPASSIONATE PREVENTION AND EMERGENCY STRATEGIES
- HANDOUT 12.3 - MY PORTALS TO COMPASSION
- HANDOUT 12.4 - MY TAKE-HOME MESSAGES
- HANDOUT 12.5 - COMPASSIONATE FUTURE SELF LETTER
- HANDOUT 12.6 - COMPASSIONATE FORECASTING
- HANDOUT 12.7 - EXPRESSING GRATITUDE
- HANDOUT 12.8 - GRATITUDE LETTER TO THE SELF
- Taking Care of Yourself Tipsheet_extra handout
- Compassion under the duvet_extra handout
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