Three Types of Emotion
Audio Tracks
Audio 2.1_Compassionate Landing
(with James)
Audio 2.2_Flow of Life
(with Bea)
Audio 2.3_Three emotional systems
(with Niki)
Audio 2.4_Soothing Rhythm Breathing
(with James)
Audio 2.5_Closing Practice
(with Bea)
Video
Three emotional systems
Client Handouts
- HANDOUT 2.1 - COMPASSIONATE WEEKLY REFLECTION
- HANDOUT 2.2 - THE THREE CIRCLES
- HANDOUT 2.3 - THOUGHTS, SENSATIONS, BEHAVIOUR
- HANDOUT 2.4 - DRAWING THE THREE CIRCLES
- HANDOUT 2.5 - THE THREE CIRCLES IN ACTION
- HANDOUT 2.6 - YOUR PERSONAL SMOKE DETECTOR
- HANDOUT 2.7 - REFLECTING ON THREAT, DRIVE AND SOOTHING EMOT
- HANDOUT 2.8 - FORMAL AND INFORMAL PRACTICE
- HANDOUT 2.9 - COMPASSIONATE COMPASS
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