Three Types of Emotion
The goal of this phase is to give participants a chance to emotionally connect to the session through a short guided Compassionate Landing and to go through any experiences (good and not so good) they might have had during the past week of practice or personal reflection. This is also an opportunity to introduce the concept of Fears, Blocks and Resistances that might have come up during their personal practice and that will be addressed in all subsequent modules of the training.
Audio Research
Client Handouts
Podcast Research
Unpacking Anxiety
In our debut episode, we unravel the layers of anxiety .
Relationships Unveiled
Dive into the dynamics of relationships as we discuss
Parenting with Purpose
For our listeners who are parents or caregivers
One of the cornerstones of resolving conflicts is active listening.
Every designer has their secret source of inspiration
Supporting a friend or loved one dealing with depression can be challenging