Mindfulness
The Compassionate Landing is a moment that is repeated in every session to guide participants through entering a space for reflection and practice.This is a good moment for the therapist to connect participants once again to their
compassionate motivation and intentions:
- To work on ways to be helpful to oneself
- To support others as best as possible on their journey
- To be open to the helpfulness of others
Audio Research
Client Handouts
Podcast Research
Unpacking Anxiety
In our debut episode, we unravel the layers of anxiety .
Relationships Unveiled
Dive into the dynamics of relationships as we discuss
Parenting with Purpose
For our listeners who are parents or caregivers
One of the cornerstones of resolving conflicts is active listening.
Every designer has their secret source of inspiration
Supporting a friend or loved one dealing with depression can be challenging