Shame and Guilt
Audio Tracks
Audio 8.2_Meeting the undesired self
(with Bea)
Audio 8.3_Shifting from shame to guilt
(with Niki)
Audio 8.4_Unravelling Shame in the Body
(with James)
Podcast Research
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Unpacking Anxiety
In our debut episode, we unravel the layers of anxiety .
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Relationships Unveiled
Dive into the dynamics of relationships as we discuss
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Parenting with Purpose
For our listeners who are parents or caregivers
One of the cornerstones of resolving conflicts is active listening.
Every designer has their secret source of inspiration
Supporting a friend or loved one dealing with depression can be challenging