Shame and Guilt
In the previous module we raised the spotlight on one of our parts, our self-critic. It was
probably an intense experience for many participants, one which brought them to face one
of the most difficult and vulnerable parts of their multiplicity. During the landing, try to briefly
touch upon the presence of the self-critic in the present moment and in the past week(s).
Invite them to bring the same mindful welcoming they cultivate for their breath, their physical
sensations and their thoughts, and extend it to their self-critic.
Audio Research
Client Handouts
Podcast Research
Unpacking Anxiety
In our debut episode, we unravel the layers of anxiety .
Relationships Unveiled
Dive into the dynamics of relationships as we discuss
Parenting with Purpose
For our listeners who are parents or caregivers
One of the cornerstones of resolving conflicts is active listening.
Every designer has their secret source of inspiration
Supporting a friend or loved one dealing with depression can be challenging