Manual resources

In this section you will find additional resources for each module of the Manual, such as audio and video recordings. When we wrote this book, our aim was to make it as interactive and practical as possible. This is why we decided to share many different tools that clinicians can use in their practice. We suggest you periodically revisit this page, as we will be constantly expanding the toolbox of resources offered!

1

Introduction to Compassion & Tricky Brain

2

Three Types of Emotion

4

Safety and Safeness
Receiving Compassion from Others

5

The Compassionate Self

8

The Multiple Selves

6

Self-Criticism

9

Shame and Guilt

10

Deepening Compassion for the Self

11

Compassionate Assertiveness

13

Envisioning a Compassionate Future

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Additional Resources

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