Manual resources
In this section you will find additional resources for each module of the Manual, such as audio and video recordings. When we wrote this book, our aim was to make it as interactive and practical as possible. This is why we decided to share many different tools that clinicians can use in their practice. We suggest you periodically revisit this page, as we will be constantly expanding the toolbox of resources offered!
Module 1
Introduction to Compassion & Tricky Brain
Module 2
Three Types of Emotion
Module 3
Mindfulness
Module 4
Safety and Safeness Receiving Compassion from Others
Module 5
The Compassionate Self
Module 6
The Multiple Selves
Module 7
Self-Criticism
Module 8
Shame and Guilt
Module 9
Deepening Compassion for the Self
Module 10
Compassionate Assertiveness
Module 11
Forgiveness
Module 12
Envisioning a Compassionate Future
