Self-Criticism
Invite participants to use the Client Handout 7.1 to reflect upon the past week/weeks; then
get them into pairs or small groups and invite them to share (if they feel called to do so)
anything relevant about their past week, including any compassion episodes or any FBRs they
might have experienced.
Did they continue with their practice of the Compassionate Self? Were they more aware of
their multiple selves? Did they try to embody their Compassionate Self to work with the
multiple selves in daily situations? What difficulties did they encounter?
Focus on group processes, try to be validating and positively rewarding of change behaviours
while at the same time not alienating those who are struggling. At the same time, if you attend
(only) to struggles, you will be educating your group to pay attention to difficulties and not to
benefits (feeding negativity bias). Validate their concerns and try to get to know more.
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