Deepening Compassion for the self
Audio Tracks
Audio 9.3_Compassion at the mirror
(with Niki)
Audio 9.4_Compassion focused body scan
(with Bea)
Client Handouts
- HANDOUT 9.1 - COMPASSIONATE WEEKLY REFLECTION
- HANDOUT 9.2 - COMPASSIONATE LETTER
- HANDOUT 9.3 - COMPASSION AT THE MIRORR
- HANDOUT 9.4 - SELF-COMPASSION IN VIDEO
- HANDOUT 9.5 - COMPASSIONATE LETTER TO THE BODY
- HANDOUT 9.6 - FBRS IN THE BODY
- HANDOUT 9.6 - FBRS IN THE BODY 2
- HANDOUT 9.8 - ACTS OF COMPASSION AND KINDNESS
Podcast Research
Unpacking Anxiety
In our debut episode, we unravel the layers of anxiety .
Relationships Unveiled
Dive into the dynamics of relationships as we discuss
Parenting with Purpose
For our listeners who are parents or caregivers
One of the cornerstones of resolving conflicts is active listening.
Every designer has their secret source of inspiration
Supporting a friend or loved one dealing with depression can be challenging