Deepening Compassion for the self
Invite participants to use the Client Handout 9.1 to reflect upon the past week/weeks; then
get them into pairs or small groups and invite them to share (if they feel called to do so)
anything relevant about their past week, including any compassion episodes or any FBRs they
might have experienced.
Did they continue with their practice of the Compassionate Self? Were they more aware of
their self-critic or of moments they were feeling ashamed? Was it internal or external shame?
Did they try to embody their Compassionate Self to reassure their fears? What difficulties did
they encounter?
Audio Research
Client Handouts
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